Michael Atma

Stress Management Secrets for Couples

I have a background in sales. In sales we are taught that the customer is always right and that we treat our customers like our best friend. My point is why single out customers? Why don't we just treat everone we know with the exact same patience, respec... Read >

Instant Stress Relief at Work

Statistics don't lie. Research suggests that stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress. In another study, researchers found that more than 50 p... Read >

5 Natural Stress Relief Techniques for Children

Is your child stressed out? Some people think only adults experience stress, but it affects our children too. Here's how to help your child manage their emotions. We often view our kids as happy-go-lucky beings without a care. But children can also exp... Read >

The Secret to Stress Management in Relationships

Imagine how your life might be if you knew how to finally stop the stress in relationships that saps your strength, drains your energy and ruins your productivity! Until you have released the need for judgment, you will always have it reflected back to... Read >

Simple Relaxation Techniques for Dummies

While there are many relaxation techniques that claim to reduce the stress of the frustrating pressures you face at work or in life, most only touch the surface. The secret is to not only treat the symptoms of stress but to eliminate the cause. There... Read >

Simple Relaxation Techniques for Natural Stress Relief

If you think spare time is a luxury you can't afford, think again…relaxation is vital to your happiness, health and peace of mind. From panic attacks to sleepless nights, angry outburts to illness if stress is allowed to wreak havoc in your life then... Read >